birth coaching course
8x two hour women only sessions and 1x partner support session – 20.5 hours
One on One sessions also available – 2x 2.5 hours and 1x 5 hours - 10 hours

• prepare your mind and body for having a baby
• reduce the stress, fear and pain of labour and birth
• create a calm mental and physical state for labour
• manage labour and birth better
• relax your baby and ease their passage into the world
• feel more in harmony wih the birthing process whatever the circumstances
• speed post natal recovery
• breast feed better
• complement your antenatal education and pregnancy yoga
• you will receive an extensive manual and video booklet “Wahine Marohirohi” and a muka tie for baby’s pito/umbilical cord

you will learn:

• Spinning Babies techniques for optimal positioning of baby for all stages of labour
• pelvic toning and expansion exercises
• gentle yoga stretches
• breathing and body awareness techniques
• natural pain management techniques
• acupressure, homeopathy and naturopathy for pre, post and during labour and birth
• postnatal exercises

the partner support sessions will help you:

• develop competence and confidence in the use of easy and effective techniques, to promote
  optimal functioning of the birthing body
• ease the birth process
• support the labouring woman

partners will learn:

• Spinning Babies techniques
• simple massage and touch techniques for deep relaxation
• ways to create more space and flexibility in the pelvis
• acupressure to support the natural labour and birthing process
• breathing and efficient birthing positions for better labour management

Courses running throughout the year. Call Di to make a booking 027 575 1610.
Cost: $300 / $250 pre-enrollment necessary owing to small class sizes Class times: Mondays 6pm-8pm Location: 8 Collison Terrace, Haumoana download registration form here